For the first-timers or the ones who are thinking of including CrossFit in their training bouts, often wonder whether it is going to be good or bad. Irrespective of the myths and facts associated with the CrossFit. The top exercise psychologists and trainers consider this to be an essential inclusion in the fitness session.
The following are some of the myths busted by the trainers from Rave Fitness Studio about CrossFit–
MYTH 1- “CROSSFIT HELPS AN INDIVIDUAL TO GET IN SHAPE”
According to the fitness experts, “CrossFit is surely going to improve the cardiovascular strength but does not guarantee to improve the endurance race time”.
However, for getting in the best of the shape, it is important to implement a well-designed program fitting to the individual need. The result will be more overwhelming when the schedule is fixed according to the need of the competition.
MYTH 2- “CROSSFIT BOXES ARE ONLY FOR YOUNG PEOPLE ”
Well, probably it’s a time for an update.
The gyms across the globe are opening their doors for all people irrespective of gender and age, who want to be the better version of themselves. However, it needs to be kept in mind that not all the exercises are created equally. But the motto of CrossFit is to allow endurance to people- from teenager to even 50+
Experts suggest, “One must not assume that going with the CrossFit exercises has some bar. In fact, it has the largest diversity in age and fitness level”.
MYTH 3- “INJURY IS COMMON WITH CROSSFIT TRAINING”
According to the opinion of the professionals, “Injury because of the CrossFit training is same and frequent as that of the other sports”.
The main reason behind injuries, according to a study, is because of the technical failure. More often, the trainees take the chance of lifting some of the heaviest weight with the wrong combination of exercises.
Such injuries can be evaded when a trainee feels that his or her performance is compromised.
MYTH 4- “WARM UP BEFORE CROSSFIT IS NOT NEEDED”
Most people think that warming up before any session of exercise or CrossFit is not required. obviously because of several reasons. They think it consumes time and is often related to a boring and tedious task.
However, experts say that every exercise must start after a warm-up session. There are several advantages associated with it. It does not help the body from getting injured but also help it to perform better. In addition to these, recovery in case of minor injuries is also fast and the exercises can be performed smoothly.
MYTH 5- “CROSSFIT SESSION HAS NO VALIDITY”
The validity and utility of a CrossFit session can be characterized by its result- improvement in cardiovascular fitness, strength gained, and the change in the body composition.
According to the expert trainers from the centre, “A fitness enthusiast can reap the benefit of a CrossFit session only. If the exercise bout is divided into short duration, high-intensity, and varied exercises”.
Have you ever come across these myths? Well, before hitting the gym for a CrossFit session, it is important to know about the prevailing myths and the associated fact. A consultation with a fitness trainer is always going to be a helpful one in debunking them.