by rave_fitness | Feb 1, 2017 | Blog
Most people are misinformed and are misdirected by weight loss commercials which promote unhealthy ways to lose weight that can be hazardous to your physical and mental well-being. If you want to lose weight, it’s most likely because you carry too much fat. So focus...
by rave_fitness | Feb 1, 2017 | Blog
Millions of women have been deprived of what is believed to be the most empowering method of training for improving the body. All because of the myth that lifting heavy weights will cause you to develop a bulky-looking body. You may have been told that cardio is the...
